There can be countless reasons why people go on a trip. Many of them want to see famous buildings and cities, others want to relax or simply break away from their everyday life. The truth is that no matter what your reasons are for travelling, it can help you maintaining your mental health.
When you physically move away from your home, you will have the opportunity to see your problems from a different perspective. But it is also possible that sunbathing on a sandy beach will completely make you forget them for a while and you will be less anxious and worried about your negative thoughts. Everyone needs a break from overthinking and constant stress!
When you’re in another country, there’s a little less pressure on you. It can be a very liberating feeling that no one knows you there, you can really be yourself and let yourself go, without anyone judging you for it.
Every unknown place has the potential to offer you something new that you can take home with you. It can be a new idea, motivation, or just a feeling that you want to remember at home.
If you are still deciding to on that particular trip you have always wanted, then take this as a sign! Go for it! A trip can change your life in countless ways that you wouldn’t even think about, it can help your spiritual healing in many ways!