„ What makes you a winner is how strong you are mentally”

If you want to reach your highest athletic performance, mental preparation is just as important as physical. As a multiple times national champion in running, I was able to learn this through my own experiences. Emotions and different psychological factors (such as self-confidence, motivation, concentration…) highly influence your performance during a game or competition.

On my sessions, I design a highly individualistic mental preparation plan for each athlete, from beginner to elite level, in order to help them reach their goals. During my work with the athletes, I mainly use techniques I learned in America that are practical and succes oriented.

Areas where I can help:

• mental preparation for games/competitions
• pre-competition anxiety
• motivation
• problems with athletic performance
• self-confidence
• handeling pressure
• comeback from injury
• focus
• handeling conflicts within a team
• negative thinking patterns